In one of his guided meditations, Deepak Chopra explains:
“As humans, we have the amazing ability to change past conditioning. We can achieve this by releasing negativity, interreacting with like-minded people, and engaging in uplifting activities. We can clear the subconscious of all that doesn’t serve us. True transformation is brought about by the qualities inherent in consciousness: attention (focus) and intention (clear vision of a desired outcome).”