Self-care – Christine Maassen

06 Aug

The Olympic Mirror-Reflection Of Our Times.

By Christine Maassen
In Blog, Business, Coaching, Leadership, Self, Self-care
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I love watching the Olympics. I am in awe of the athletes and their performances blow my mind. Likewise, the opening ceremony is usually a treat, an opportunity to observe a culture through the performing arts. But these are different times. Who knew that the 2020 Olympics would be taking place in 2021? The delay is understandable of course. The pandemic and its wreckages have forced us to learn to deal with unpredictability, on many fronts, including the timing of what seems like an unassailable schedule. The words pivoting and unprecedented have been in for quite the workout lately!...

04 May

My Lessons From The Pandemic and What It Means For My Business

By Christine Maassen
In Blog, Business, Coaching, Self, Self-care
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Here we are, peeps. More than one year into the pandemic, and, while there are signs of hope, we are not out of it yet. If you’re like me, you have been reading the many heartbreaking stories in varied shapes and forms. To be there for others when they need us most, we must stay grounded and avoid being swept away by the devastation. I find it’s helpful to favor a balanced view, one that seeks to identify positive outcomes as well. The following quote from Nelson Mandela has been swirling in my head: “I am fundamentally an optimist....

06 Apr

Values: Living from the Inside-Out

Last week, a former client shared how instrumental the values work we did was in gaining clarity about her circumstances and in fostering our coaching relationship, which ultimately motivated her to start her own consulting business. Perhaps you hear the word values and you roll your eyes. I wouldn’t blame you. For many of us, it brings back memories of posters on portable walls that make lofty promises that are violated day after day. We’d be better off with a picture of a puppy, at least that would make us smile. Still, there is something about values… I’ve been...

08 Jan

2021 – What are you bringing forward?

My Mom always said to never wish your time away But I can say that I am happy to be done with this past year. Phew… It has been trying at so many levels: violence, hurricanes, wildfires, political divisiveness, and of course, Covid-19. Talk about a heck of a roller-coaster ride! No one was untouched by the pandemic. The magnitude of human hardship is overwhelming. In the words of the President-Elect, “There are empty chairs at the kitchen table” around the world. Job loss numbers and images of record lineups at foodbanks are powerful reminders that while we are...

10 Sep

2020 continued – An offer for you

By Christine Maassen
In Blog, Leadership, Self-care, Uncategorized
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And just like that, we got to September. September is usually a time I view as “the other start of the year.” In January we set intentions, plans, resolutions, and goals for the year ahead. After the summer, September is conducive to revisiting, updating, celebrating achievements. It is also a good time to course correct if needed prior to the final stretch of the year. But this September feels different, doesn’t it? We still have a year to wrap up, but we continue to figure things out, one day at the time. We are juggling high levels of...

06 Aug

The invisible shackles of systems

Ever noticed how some situations, conversations, or moments get vividly etched in our memory bank? I’m sure there is a reason why this happens. The other day, one such memory came by for a visit with me. It was a conversation taking place many years ago with a university career counsellor during an assessment debrief. My career was well on its way by the time I enrolled in university, and what this assessment suggested was that my interest was for arts-related careers. That was not the path I had been travelling for many years, establishing a management career in...

16 Jun

Now what? Part 2 – Finding our way forward, navigating Covid-19 and George Floyd’s murder

By Christine Maassen
In Blog, Business, Leadership, Self-care
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The first part of this post ended on the topic of our interactions with people and how they can leave an unforgettable impression, good or bad. Wait, isn’t this about leadership? How we show up right now—and always—offers an incredible opportunity to bring out the best in each of us, which is very much needed. I started writing this post through a workplace lens. Then I turned the TV on and witnessed George Floyd’s killing and what ensued. This grisly milestone is forcing overdue conversations and appears to have mobilized enough people to induce change. While I continue to...

11 Apr

How are you doing?

I have been quiet lately because we are flooded with information, but today, I want to drop by and ask you, “How are you doing?” Did you ever think that such a simple and familiar question would carry such weight? I hope this find you healthy, at home, with a full fridge, and surrounded by people and things that bring you comfort and joy. Phew, what a ride! The topsy-turviness of the past weeks leaves us a bit dizzy, just like when walking off a merry-go-round as a kid. The news, daily updates, the prediction graphs, recommendations, revised recommendations...

05 Nov

Why we should listen to our tummies and how to do it.

Think and be honest with yourself when answering this question: Did you ever end up in a situation that was not good for you after ignoring the warnings signs? Something was telling you to get out, but you still stayed. Your intuition was to hold back, but you went ahead. I refer to the warning signs as “the tummy” because, for many of us, this is where the signs show up. I’ve been in this position several times. Looking back, I can say that there was a strong signal that I should have paid attention to, yet I didn’t....

25 Oct

The toll of emotional exhaustion, a way to move forward, and what I promise you.

Over the past few months, or perhaps few years, our lives have been acutely and increasingly exposed to repugnant discourse, displays of hatred, and escalating violence. These ongoing demonstrations of negativity fuel divisiveness, fear, and all the outcomes that such emotions can bring. An incessant swirl of questions haunts me. When did it become OK for an individual aspiring to lead a country to rely on insults to make a point? How is it possible to think highly of a person who uses lie after lie after lie as a predominant method to sway people? How could a group...